We hope you are all ok during these very strange and different times.
Mrs Watson and Rachel Duff have recently trained in this role which focuses on emotional well being and feelings among other things.
Take a look at some of these activities and give them a go if you like the look of them. They are aimed towards positive well being and looking after yourselves.
Lots of them are from www.elsasupport.co.uk which is a great website with lots of free resources and some you can buy too.